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Gymnastic ball-hedgehog AX109-65cm * Red Color: Red Ball diameter: 65 cm Tabs on the middle of the ball made of high quality PVC Special ball structure causes that the body does not slide on its surface. Pump from the set Maximum user weight: 100 kg ball AX109 has been produced from a durable PVC plastic with a non-slip surface. The ball is an extremely wide use device. It is used both in the training of athletes and for rehabilitation purposes. The very high effectiveness of the ball exercise is obtained thanks to an unstable base, which during exercises of specific muscles, additionally activates postural muscles (abdomen, back, sides, buttocks) to keep the body and ball in the desired position. In practice, this means that during normal training, not only a specific muscle group is practicing, but also improves the sense of balance and corrects the defect of attitude. Excellent for general development training. You can sit on it, rely and even jump. In the set there is a pump, thanks to which we quickly inflate the ball if necessary. You can use the ball not only in a standard way. It also works as a spine-friendly alternative to a chair, which will appreciate people spending hours before the monitor. It's also a good idea for future mom - delicate ball movements perfectly relieve tired spine.
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